Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Montenegrin

Grilovana Orada sa Zelenom Salatom

Grilled Gilthead Bream with Green Salad

Yes, with a tweak: request no potatoes or rice (bez krompira i riže); ensure side salad is simple (oil/vinegar dressing, no croutons or sugary dressing). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinFish
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
5gTotal carbs
2gFibre
55gProtein
40gFat
600Calories

What it is

Fresh whole gilthead bream, simply grilled to perfection and seasoned with olive oil, lemon, and fresh herbs. Typically served with a refreshing green salad instead of starchy sides.

Key ingredients

Whole gilthead bream, olive oil, lemon, parsley, salt, pepper. Side: mixed greens, cucumber, minimal tomato, olive oil, vinegar.

How to make it keto

Request no potatoes or rice (bez krompira i riže); ensure side salad is simple (oil/vinegar dressing, no croutons or sugary dressing). Limit tomato in salad if strict.

Watch out for

Sugary salad dressings, croutons with side salad, hidden breading on fish (unlikely for whole grilled fish but always confirm). Small amount of tomato in salad.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Ćevapi sa keto povrćem
Ćevapi sa keto povrćem
Grilled Minced Meat Skewers with Keto Vegetables
Crnogorski Biftek
Crnogorski Biftek
Montenegrin Grilled Beef Steak with Keto Sides
Crnogorski Gulaš
Crnogorski Gulaš
Montenegrin Beef Stew with Keto Sides
Hobotnica ispod Sača
Hobotnica ispod Sača
Octopus Cooked Under the Bell (Keto Version)
Jagnjeće Pečenje
Jagnjeće Pečenje
Montenegrin Roast Lamb (without potatoes)
Jagnjetina ispod sača
Jagnjetina ispod sača
Lamb Roasted Under the Bell (Sač) with Keto Vegetables

Other fish dishes around the world

Pan-Fried Pike Perch
Pan-Fried Pike Perch
Belarusian
Kalamari Gemisto
Kalamari Gemisto
Cypriot
Sardinas en Escabeche
Sardinas en Escabeche
Puerto Rican
Filet de Poisson Blanc Fumé avec Sauce
Filet de Poisson Blanc Fumé avec Sauce
Canadian
Pescado Entero Frito
Pescado Entero Frito
Peruvian
Poisson en Papillote
Poisson en Papillote
French