Grilovane Lignje
Grilled Squid with Olive Oil and Garlic
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
Fresh Adriatic squid, simply grilled to perfection and seasoned with olive oil, garlic, and fresh parsley. A naturally keto-friendly and popular coastal dish, rich in protein and healthy fats.
Key ingredients
Squid, olive oil, garlic, fresh parsley, salt, pepper, lemon.
Optional tweaks
Ensure the squid is grilled, not fried or breaded. Omit any starchy side dishes like potatoes or rice.
Say this to the waiter (Serbian)
Grilovane Lignje, molim vas da budu samo grilovane, bez pohovanja. I bez krompira ili pirinča kao priloga.
Grilovane Lignje, please ensure they are grilled, not fried or breaded. No potatoes or rice on the side, please.
Watch out for
Breading (if deep-fried), starchy sides (potatoes, rice), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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