Gulaš
Meat Goulash with Keto Sides
Yes, with a tweak: request no potatoes, pasta, or bread ('bez krompira, tjestenine ili kruha'). About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A hearty and warming stew featuring tender pieces of beef (or sometimes pork), slow-cooked in a rich, paprika-infused sauce with aromatic vegetables. Served with keto-friendly accompaniments.
Key ingredients
Beef (or pork), onions, bell peppers, tomatoes (moderate), minimal carrots, garlic, paprika, olive oil, beef broth, salt, pepper.
How to make it keto
Request no potatoes, pasta, or bread ('bez krompira, tjestenine ili kruha'). Ensure the sauce is not thickened with flour or starch. Ask for a side of plain cooked cabbage or steamed green vegetables.
Watch out for
Flour or starch are commonly used to thicken the sauce; served with high-carb sides like potatoes, pasta, or bread; hidden sugars in tomato products or commercial broths.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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