Keto Crni Rižot (Crni Karfiol Rižoto sa Sipom)
Keto Black Cauliflower Risotto with Cuttlefish
Yes, with a tweak: replace Arborio rice with cauliflower rice. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A classic Adriatic dish, traditionally made with Arborio rice and cuttlefish ink. This keto adaptation replaces the high-carb rice with finely riced cauliflower, cooked with tender pieces of cuttlefish and its ink for the signature color and flavor.
Key ingredients
Cuttlefish, cuttlefish ink, cauliflower rice, onions, garlic, olive oil, dry white wine (small amount), fish broth, parsley, Parmesan cheese (optional, small amount).
How to make it keto
Replace Arborio rice with cauliflower rice. Ensure the wine is dry and used minimally for flavor, allowing most alcohol to evaporate. Confirm no flour or starch thickeners are used.
Watch out for
Traditional rice, flour/starch thickeners, sweet wines, excessive amount of onions, or non-keto broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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