Keto Goveđi gulaš (Bez Zgušnjivača)
Keto Beef Goulash (No Thickeners, Keto Sides)
Yes, with a tweak: absolutely no flour or other starchy thickeners. About 12g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked with a generous amount of onions, bell peppers, tomatoes (in moderation), and paprika. Prepared without flour thickeners and served with a side of steamed greens instead of traditional pasta or potatoes.
Key ingredients
Beef stew meat, onions, bell peppers, tomatoes (small amount), garlic, paprika, bay leaf, olive oil, beef broth, salt, pepper. Side of steamed spinach or broccoli.
How to make it keto
Absolutely no flour or other starchy thickeners. Request no potatoes, pasta, or bread on the side. Ask for a keto-friendly side like steamed spinach or broccoli.
Say this to the waiter (Serbian)
Za Govedina Gulaš, molim potvrdite da sos nije zgušnjavan brašnom ili šećerom. I želim ga bez paste, krompira ili hleba.
For the Govedina Gulaš, please confirm the sauce has no flour or sugar. I'd like it without pasta, potatoes, or bread.
Watch out for
Typically thickened with flour and served with pasta or potatoes. High carb vegetables like carrots are often included. Tomatoes and onions contribute carbs. Hidden sugars in some restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
