Keto Gulaš od Divljači (bez zgusnjivača i krompira)
Keto Wild Game Goulash (Slow-Cooked, No Thickeners)
Yes, with a tweak: absolutely no flour, cornstarch, or other thickeners. About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A rich and hearty Montenegrin goulash prepared with tender wild game meat (e.g., venison, wild boar), slow-cooked in a savory sauce with onions, garlic, and bell peppers, omitting traditional starch thickeners.
Key ingredients
Wild game meat (venison, wild boar)
How to make it keto
Absolutely no flour, cornstarch, or other thickeners. Explicitly request no potatoes or other root vegetables. Ensure unsweetened tomato paste. Served with a simple green salad or low-carb cooked vegetables.
Watch out for
Flour/starch thickeners, root vegetables (potatoes, carrots) commonly added to goulash. Sugary tomato paste or hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
