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All cuisines › Montenegrin

Keto Junetina Gulaš

Keto Beef Goulash with Cauliflower Purée

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

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17gNet carbs
25gTotal carbs
8gFibre
80gProtein
110gFat
1450Calories

What it is

A hearty Montenegrin beef goulash, slow-cooked with tender chunks of beef, onions, and paprika. Modified to be keto-friendly by ensuring no flour-based thickeners and serving it with a creamy cauliflower purée instead of traditional pasta or potatoes.

Key ingredients

Beef, onions, paprika, cauliflower purée

If you order it anyway

Explicitly request no flour or starch as a thickener for the goulash. Ask for it to be served with 'pire od karfiola' (cauliflower purée) instead of pasta, rice, or potatoes. Confirm minimal tomato paste to keep carb count low.

Watch out for

Traditional goulash often uses flour as a thickener and is served with pasta, bread, or potatoes. Hidden sugars in pre-made broth or excessive tomato paste can add carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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