Keto Popeci (Nehlebljeni Rolovani Svinjski File sa Pršutom i Sirom)
Grilled Pork Rolls with Prosciutto and Cheese (Keto Popeci)
Yes, with a tweak: request it to be prepared WITHOUT breading (panirani). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A keto-modified version of the traditional 'Popeci', featuring pounded pork loin or fillet, rolled with Njegoš prosciutto and local hard cheese, then grilled or pan-fried without breading. The traditional breading is omitted for keto.
Key ingredients
Pork loin, Njegoš prosciutto, hard cheese
How to make it keto
Crucially, request it to be prepared WITHOUT breading (panirani). Ensure it is grilled or pan-fried in butter/oil.
Watch out for
The traditional breading is the main risk. Ensure no flour is used in any sauce. Some cheeses can have higher carbs; confirm a hard, low-carb cheese is used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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