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All cuisines › Montenegrin

Keto Salata od Hobotnice (bez Krompira)

Keto Octopus Salad (without Potatoes)

Yes, with a tweak: ask for 'bez krompira' (without potatoes). About 8g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.

Needs a tweakBalanced Protein/FatFish
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8gNet carbs
12gTotal carbs
4gFibre
35gProtein
30gFat
450Calories

What it is

A refreshing salad featuring tender, cooked octopus, often marinated in olive oil, lemon juice, garlic, and parsley. Traditionally includes potatoes, but this keto version omits them for a low-carb profile.

Key ingredients

Octopus, olive oil, lemon juice, garlic, parsley

How to make it keto

Crucially, ask for 'bez krompira' (without potatoes). Confirm no other starchy vegetables are added and that the dressing is simply oil and vinegar/lemon, not a sugary vinaigrette.

Say this to the waiter (Serbian)

Molim Keto Salatu od Hobotnice, bez krompira. Ima li drugog skrobnog povrća? Može li preliv biti samo ulje i sirće/limun?

Keto Salata od Hobotnice, please, without potatoes. Are there other starchy vegetables? Can the dressing be just oil and vinegar/lemon?

Watch out for

Potatoes are almost always included in the traditional version and must be explicitly omitted. Watch for sugary dressings or other high-carb fillers.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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