Kuvani Kupus (Keto Cabbage and Meat Stew)
Boiled Cabbage and Meat Stew
Yes, with a tweak: ensure no potatoes, rice, or bread are served alongside. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A hearty and rustic stew featuring cabbage (often sauerkraut), various cuts of flavorful meat (typically pork or beef, sometimes smoked), and a blend of spices. Rich and comforting.
Key ingredients
Cabbage (fresh or sauerkraut), pork (e.g., ribs, shoulder, bacon), beef (optional), onion, garlic, paprika, bay leaf, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or bread are served alongside. If made with fresh cabbage, verify no sugar is added to sweeten the dish. If sauerkraut is used, confirm it is traditionally fermented without added sugar.
Say this to the waiter (Serbian)
Molim Kuvani kupus sa mesom, bez krompira. Ima li brašna ili drugih zgušnjivača u bujonu?
Kuvani kupus sa mesom, please, without potatoes. Are there any thickeners, like flour, used in the broth?
Watch out for
Potatoes, rice, or bread as common sides. Potential for hidden sugars in non-traditional sauerkraut or fresh cabbage preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
