Montenegrin Popeci (Grilled Veal/Pork with Prosciutto & Cheese)
Yes, with a tweak: request the Popeci to be grilled ('na žaru') or pan-fried without any breading ('bez paniranja'). About 3g net carbs per serving, lower than 8 in 10 Montenegrin dishes.
What it is
A Podgorica specialty, originally a breaded and fried veal or pork cutlet stuffed with Njeguši prosciutto and kajmak. Modified for keto, it's prepared unbreaded and grilled to highlight the rich fillings.
Key ingredients
Veal or pork cutlet, Njeguši prosciutto, kajmak (clotted cream), salt, pepper, olive oil.
How to make it keto
CRITICAL: Request the Popeci to be grilled ('na žaru') or pan-fried without any breading ('bez paniranja'). Ensure no potato or rice side dishes. Ask for a simple green salad or grilled non-starchy vegetables instead.
Say this to the waiter (Serbian)
Popeci, molim, na žaru ili prženi, bez paniranja. Bez krompira ili pirinča. Zelena salata ili grilovano povrće umesto toga.
Popeci, please, grilled or pan-fried without breading. No potatoes or rice. A simple green salad or grilled vegetables instead.
Watch out for
Traditionally, Popeci are breaded with flour and breadcrumbs, and deep-fried. They are also typically served with high-carb sides. Ensure the kajmak is pure with no added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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