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All cuisines › Montenegrin

Morski plodovi na žaru with Keto Sides

Grilled Seafood Platter with Keto Sides

Yes, with a tweak: request to omit all starchy side dishes (e.g., rice, potatoes, bread). About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.

Needs a tweakHigh ProteinFish
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5gNet carbs
7gTotal carbs
2gFibre
80gProtein
45gFat
750Calories

What it is

A generous platter featuring an assortment of freshly grilled seafood from the Adriatic Sea, which may include calamari, octopus, shrimp, mussels, and various local fish. Grilled simply with olive oil, garlic, and herbs. The keto modification excludes starchy accompaniments.

Key ingredients

Assorted seafood (calamari, octopus, shrimp, various fish), olive oil, garlic, parsley, lemon, salt, pepper, (keto vegetables like grilled zucchini or spinach).

How to make it keto

Request to omit all starchy side dishes (e.g., rice, potatoes, bread). Ask for a simple side salad with oil and vinegar or grilled/sautéed low-carb vegetables (e.g., grilled zucchini, steamed spinach, green beans) instead. Ensure no sugary marinades are used.

Watch out for

Starchy sides (rice, potatoes, bread) are standard accompaniments. Confirm that no sugary marinades are used, especially for calamari or shrimp. Ensure calamari is grilled, not fried (fried versions will be breaded).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

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