Mućkalica (Crnogorska mješavina mesa i povrća)
Montenegrin Mixed Meat and Vegetable Stew
Yes, with a tweak: confirm no potatoes or high-carb vegetables are added. About 10g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A hearty stew made with various grilled meats (pork, veal/beef) and mixed vegetables, often bell peppers, tomatoes, and onions, simmered in a rich sauce. Generally keto-friendly but watch for potato or high-sugar tomato sauce.
Key ingredients
Pork tenderloin, veal/beef, bell peppers, onion, tomatoes (fresh), garlic, olive oil, paprika, salt, pepper.
How to make it keto
Confirm no potatoes or high-carb vegetables are added. Ensure tomato sauce is not sweetened; prefer fresh tomatoes.
Watch out for
Potatoes, excessive use of carrots, added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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