Mućkalica (Keto Version)
Spicy Mixed Grilled Meat and Vegetable Stew (Keto Version)
Yes, with a tweak: ensure no added sugar in the tomato sauce and no flour thickeners. About 12g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
A robust and spicy Montenegrin stew featuring various cuts of grilled meat (typically pork and beef), combined with bell peppers, onions, and tomatoes. This keto version ensures no added sugar in the tomato base and no flour thickeners.
Key ingredients
Grilled pork, grilled beef, bell peppers, onion, tomatoes, olive oil, garlic, chili flakes, spices.
How to make it keto
Ensure no added sugar in the tomato sauce and no flour thickeners. Request limited quantities of bell peppers if strictly carb-counting, though in a stew they usually cook down.
Watch out for
Sugar in tomato sauce, flour thickeners, excessive high-carb vegetables (e.g., too many carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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