Pastrmka na Podgorički Način (Keto Modifikovana)
Podgorica-Style Trout (Keto Modified, No Potatoes)
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (like carrots or peas) in the dish. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
A traditional preparation of fresh river trout, poached or simmered in a mixture of olive oil, water, garlic, and herbs, often with lemon. The keto modification omits the common addition of potatoes.
Key ingredients
Whole trout, olive oil, water, fresh garlic, parsley, lemon, salt, black pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables (like carrots or peas) in the dish. Ensure the preparation is simple, focusing on the fish, oil, and herbs.
Watch out for
Potatoes (the primary risk), flour-based thickeners in the sauce (unlikely for this style), high amounts of added sugar (very unlikely).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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