Pastrmka na žaru (Sa blitvom bez krompira)
Grilled Trout with Chard and Garlic (No Potatoes)
Yes, with a tweak: request blitva without potatoes. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Fresh trout, expertly grilled to perfection, crispy skin and flaky, moist flesh. Typically served with blitva (chard and potatoes). The keto version serves it with blitva prepared without potatoes, focusing on the chard, garlic, and olive oil.
Key ingredients
Fresh trout, olive oil, lemon, garlic, salt, pepper, chard.
How to make it keto
Crucially, request blitva without potatoes. Confirm no flour or starchy thickeners in any accompanying sauce (usually just lemon and oil).
Say this to the waiter (Serbian)
Za Pastrmku na žaru, molim vas blitvu bez krompira. I bez brašna ili skroba u sosu.
For the Pastrmka na žaru, please blitva without potatoes. And no flour or starchy thickeners in the sauce.
Watch out for
Traditional blitva side always includes potatoes. Ensure this is omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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