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All cuisines › Montenegrin

Pastrmka na Žaru sa Blitvom i Bijelim Lukom

Grilled Trout with Swiss Chard and Garlic

Yes, with a tweak: ensure no potatoes are served alongside the blitva (a very common pairing). About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.

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5gNet carbs
8gTotal carbs
3gFibre
60gProtein
45gFat
650Calories

What it is

A whole freshwater trout, seasoned simply and grilled to perfection. Served with blitva (Swiss chard) sautéed in olive oil with generous garlic.

Key ingredients

Whole trout, olive oil, lemon, garlic, Swiss chard, salt, pepper.

How to make it keto

Ensure no potatoes are served alongside the blitva (a very common pairing). Request only the Swiss chard and no other carb-heavy side dishes.

Watch out for

Potatoes served with chard are common; potential for sugary marinades (unlikely for simple grilled trout).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Montenegrin menuAll 722 Montenegrin dishes ›

Njeguški stek
Njeguški stek
Njeguši Steak (Pork steak stuffed with prosciutto and cheese)
Pastrmka na Žaru
Pastrmka na Žaru
Grilled Trout (No Potatoes)
Pastrmka na žaru
Pastrmka na žaru
Grilled Trout with Olive Oil and Greens
Pastrmka na žaru sa dinstanim povrćem
Pastrmka na žaru sa dinstanim povrćem
Grilled Trout with Sautéed Vegetables
Pastrmka na žaru
Pastrmka na žaru
Grilled Trout with Keto Sides
Pečene Paprike sa Sirom
Pečene Paprike sa Sirom
Roasted Peppers with Feta Cheese

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