Pastrmka na žaru sa Dinstanim Zelenišem
Grilled Trout with Sautéed Greens
Yes, with a tweak: omit potatoes; serve with only sautéed greens (e.g., Swiss chard, spinach, broccoli) cooked generously in olive oil and garlic. About 5g net carbs per serving, lower than 5 in 10 Montenegrin dishes.
What it is
Fresh trout, often from mountain rivers, grilled whole to perfection. Traditionally served with boiled potatoes and Swiss chard, here modified to be served with sautéed Swiss chard and other green vegetables, excluding potatoes.
Key ingredients
Whole trout, olive oil, lemon, garlic, parsley, Swiss chard, spinach.
How to make it keto
Omit potatoes; serve with only sautéed greens (e.g., Swiss chard, spinach, broccoli) cooked generously in olive oil and garlic.
Say this to the waiter (Serbian)
Pastrmka na Žaru: bez krompira ili pirinča. Molim vas, samo maslinovo ulje, bez slatkih marinada. Može li blitva ili spanać sa belim lukom i maslinovim uljem?
Pastrmka na Žaru: no potatoes or rice. Grill with olive oil, no sugary marinades. Side: sautéed blitva or spinach with garlic and olive oil?
Watch out for
Potatoes as a standard side, sugary marinades (unlikely for plain grilled fish), or non-keto seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
