Punjene Paprike (Keto Meat-Stuffed Peppers)
Keto Meat-Stuffed Peppers (without rice)
Yes, with a tweak: request the peppers to be stuffed *without rice*. About 11g net carbs per serving, on the higher side for Montenegrin food, so watch the portion.
What it is
Bell peppers stuffed with a flavorful mixture of minced meat and spices, then slow-cooked in a light tomato-based sauce. Traditionally, the meat mixture includes rice.
Key ingredients
Bell peppers, minced beef/pork, onions, garlic, tomato paste (minimal), spices (paprika, salt, pepper), cooking oil.
How to make it keto
Request the peppers to be stuffed *without rice*. Ideally, the chef can use cauliflower rice or simply more minced meat and vegetables as filler. Confirm no added sugar to the tomato sauce.
Say this to the waiter (Serbian)
Punjene Paprike, molim bez pirinča u nadevu. Koristite više mesa/povrća ili pirinač od karfiola. Potvrdite da nema šećera u paradajz sosu.
For Punjene Paprike, please stuff without rice. Use more meat/veg or cauliflower rice. Confirm no added sugar in the tomato sauce.
Watch out for
Rice is a key component of the traditional filling. Bell peppers, onions, and tomato paste contribute natural carbs. Ensure no added sugar in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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