Salata od Blitve (bez krompira)
Steamed Chard Salad (without potatoes)
Yes, with a tweak: specify no potatoes ('bez krompira') as chard is almost universally served mixed with potatoes in Montenegro ('blitva sa krompirom'). About 4g net carbs per serving, lower than 7 in 10 Montenegrin dishes.
What it is
A simple and healthy side dish featuring fresh chard leaves, lightly steamed until tender, then dressed with good quality olive oil, fresh garlic, and a splash of vinegar.
Key ingredients
Chard, olive oil, garlic, white wine vinegar or apple cider vinegar, salt, pepper.
How to make it keto
Crucially, specify no potatoes ('bez krompira') as chard is almost universally served mixed with potatoes in Montenegro ('blitva sa krompirom').
Watch out for
In Montenegro, blitva (chard) is almost always served with potatoes. Ensure strict omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Montenegrin menuAll 722 Montenegrin dishes ›
