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All cuisines › Montenegrin

Salata od Hobotnice (Keto Octopus Salad)

Octopus Salad with Onion & Herbs (no potatoes)

Yes, with a tweak: it is absolutely essential to request 'bez krompira' (without potatoes), as this ingredient is very commonly added to octopus salad in Montenegro. About 7g net carbs per serving.

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7gNet carbs
8gTotal carbs
1gFibre
35gProtein
32gFat
480Calories

What it is

A refreshing salad featuring tender, cooked octopus, typically mixed with finely sliced red onion and fresh parsley, then dressed simply with high-quality olive oil and lemon juice. It's a light and flavorful appetizer.

Key ingredients

Cooked octopus, red onion, fresh parsley, olive oil, lemon juice, salt, black pepper.

How to make it keto

It is absolutely essential to request 'bez krompira' (without potatoes), as this ingredient is very commonly added to octopus salad in Montenegro.

Watch out for

Potatoes are a very common addition, watch out for pre-made dressings with sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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