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All cuisines › Montenegrin

Salata od Hobotnice na žaru (bez krompira)

Grilled Octopus Salad with Mediterranean Greens (No Potatoes)

Yes, with a tweak: explicitly request 'bez krompira' (without potatoes). About 7g net carbs per serving.

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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
35gFat
550Calories

What it is

Succulent grilled octopus served as a refreshing salad with mixed Mediterranean greens, bell peppers, and a light dressing of olive oil and lemon. The crucial modification is the omission of potatoes, which are often included.

Key ingredients

Grilled octopus, mixed lettuce/greens, bell peppers, red onion (minimal), cherry tomatoes (minimal), fresh parsley, olive oil, lemon juice, salt, pepper.

How to make it keto

Explicitly request 'bez krompira' (without potatoes). Ensure the dressing is simple oil and vinegar/lemon, without added sugar.

Watch out for

Traditional octopus salads almost always include potatoes. Be mindful of tomato quantity; request less if concerned. Some vinaigrettes might contain sugar, so ask for plain oil and lemon if possible.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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