Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includes finely chopped onions, fresh parsley, cilantro, and a blend of Moroccan spices such as cumin and paprika.
Key ingredients
Ground beef/lamb, onions, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil (for grilling).
Optional tweaks
Confirm no breadcrumbs or flour binders are used in the kefta mix. Explicitly request no bread, rice, or starchy side dishes (e.g., fries).
Say this to the waiter (Arabic)
بروشيت الكفتة: هل يوجد خبز مطحون أو طحين في خلطة الكفتة؟ من فضلك، بدون خبز، أرز، أو أي أطباق جانبية نشوية مثل البطاطس المقلية.
For the Brochettes de Kefta, please confirm no breadcrumbs or flour in the mix. No bread, rice, or starchy sides like fries.
Watch out for
Some restaurants might add breadcrumbs or other binders to the kefta. Often served with high-carb sides like bread or fries. Hidden sugars in marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
