Brochettes de Kefta Grillées (Keto)
Grilled Beef & Lamb Skewers (Keto)
Yes, with a tweak: confirm no breadcrumbs or other fillers in kefta. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Spiced ground beef and lamb mixed with fresh herbs and onions, hand-formed onto skewers and grilled to smoky perfection. A naturally keto-friendly dish when served purely as protein, without any starchy accompaniments.
Key ingredients
Ground beef, ground lamb, onions, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil.
How to make it keto
Confirm no breadcrumbs or other fillers in kefta. Request no rice, couscous, or bread as sides. Ask for a side salad or grilled low-carb vegetables instead.
Watch out for
Breadcrumbs in meatballs, sugary marinades (uncommon for authentic kefta), served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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