Brochettes de Kefta (Grilled Minced Meat Skewers)
Grilled Minced Meat Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Juicy skewers of seasoned minced beef or lamb, typically mixed with finely chopped onion, parsley, and spices like cumin and paprika, then grilled to perfection. Naturally low in carbs and high in protein.
Key ingredients
Ground beef/lamb, onion, parsley, cilantro, cumin, paprika, salt, pepper, olive oil.
Optional tweaks
Request without any carb-heavy sides like rice or fries. Ensure no sugary marinades are used.
Say this to the waiter (Arabic)
بروشيت الكفتة، بدون أرز أو بطاطس مقلية من فضلك. وتأكد لو سمحت أن التتبيلة لا تحتوي على سكر.
For the Brochettes de Kefta, no rice or fries, please. And confirm no sugary marinade is used.
Watch out for
Potentially sugary marinades in tourist-oriented restaurants. Usually served with high-carb sides that must be omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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