Brochettes de Kefta (Keto Modified)
Spiced Ground Meat Skewers with Keto Sides
Yes, with a tweak: request no bread, rice, or fries. About 7g net carbs per serving, lower than 5 in 10 Moroccan dishes.
What it is
Grilled skewers of seasoned ground beef or lamb, mixed with fresh herbs like parsley and cilantro, and traditional Moroccan spices such as cumin and paprika. Modified to be served with a simple green salad or grilled non-starchy vegetables instead of bread or fries.
Key ingredients
Ground beef/lamb, onion, parsley, cilantro, cumin, paprika, salt, pepper, olive oil.
How to make it keto
Request no bread, rice, or fries. Ask for a side salad (with oil and vinegar, no sugary dressing) or grilled non-starchy vegetables (e.g., zucchini, bell peppers, eggplant). Confirm no breadcrumbs or flour are used in the kefta mix.
Say this to the waiter (Arabic)
كفتة مشوية: بدون بقسماط أو دقيق. مشوية فقط، وبدون صلصة حلوة. تقدم بدون خبز، أرز أو بطاطس. ممكن سلطة خضراء مع الصلصة لوحدها.
Kefta brochettes: No breadcrumbs or flour. Grilled, no sugary sauce. No bread, rice, or fries. Green salad on side, dressing separate.
Watch out for
Hidden breadcrumbs or flour in the kefta mix; sugary salad dressings; starchy vegetables served on the side (e.g., potatoes, carrots, corn). Onions in the mix can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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