Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Yes, with a tweak: confirm no breadcrumbs or flour binders are used in the kefta mixture. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, along with spices such as paprika and cumin, then grilled until tender and juicy. Requires careful side selection for keto compliance.
Key ingredients
Minced lamb/beef, onion (minimal, finely chopped), fresh parsley, fresh cilantro, paprika, cumin, salt, black pepper, olive oil.
How to make it keto
Confirm no breadcrumbs or flour binders are used in the kefta mixture. Request only keto-friendly sides such as a green salad (light dressing, low carb veg) or grilled vegetables.
Watch out for
Breadcrumbs or other binders in the kefta mixture, sugary marinades, carby side dishes (e.g., rice, fries, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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