Brochettes de Kefta (Keto)
Grilled Minced Meat Skewers with Keto Sides
Yes, with a tweak: confirm no breadcrumbs or other carb-heavy fillers in the kefta mix. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Savory skewers of seasoned minced beef or lamb (kefta), typically mixed with herbs and spices, then grilled to perfection. Served without bread, rice, or fries, and instead accompanied by a simple green salad (dressing checked for sugar) or grilled keto vegetables.
Key ingredients
Ground beef/lamb, onions, parsley, cilantro, cumin, paprika, salt, pepper, olive oil (for grilling).
How to make it keto
Confirm no breadcrumbs or other carb-heavy fillers in the kefta mix. Explicitly request no bread, rice, or fries. Ask for a simple side salad with oil and vinegar, or grilled low-carb vegetables.
Watch out for
Potential breadcrumbs or binders in the kefta mix. Sugary marinades or dressings for accompanying salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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