Brochettes de Kefta / Poulet (Keto-Modified)
Grilled Moroccan Kefta or Chicken Skewers with Keto Sides
Yes, with a tweak: ensure no breadcrumbs or fillers are used in kefta (authentic versions rarely do). About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Skewers of perfectly seasoned and grilled ground meat (kefta, typically beef or lamb) or marinated chicken pieces. A staple of Moroccan grilling, served here with suitable low-carb sides.
Key ingredients
Ground beef/lamb (kefta) or chicken breast/thigh, onions, parsley, cilantro, cumin, paprika, olive oil, salt, pepper.
How to make it keto
Ensure no breadcrumbs or fillers are used in kefta (authentic versions rarely do). Request served with a simple side salad (cucumber, tomato, olive oil) or grilled/steamed low-carb vegetables instead of fries, rice, or bread.
Watch out for
Often served with bread, fries, or rice. Some less authentic restaurants might use carb-based fillers in kefta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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