Brochettes de Poulet/Kefta/Agneau (Keto)
Moroccan Grilled Chicken/Meatball/Lamb Skewers
Yes, with a tweak: confirm no sugar in the marinade. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Grilled skewers featuring seasoned cubes of chicken, ground meat (kefta), or lamb. The meat is typically marinated in a blend of Moroccan spices, garlic, onion, and olive oil before being grilled to perfection. A straightforward and delicious keto option when served with appropriate sides.
Key ingredients
Chicken breast/thighs, ground beef/lamb (for kefta), or lamb chunks. Marinade: olive oil, onion, garlic, cumin, paprika, ginger, salt, pepper, parsley, cilantro.
How to make it keto
Confirm no sugar in the marinade. Request plain grilled skewers without bell peppers or onions if you want to minimize carbs, or ensure they are minimal. Serve with a simple green salad (without sweet dressing) instead of fries, rice, or bread.
Watch out for
Marinades can sometimes contain added sugars. Onion and bell pepper on the skewers contribute minor carbs. Ensure no sugary dipping sauces are provided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
