Chakchouka (Eggs Poached in Spiced Tomato Sauce)
Eggs Poached in Spiced Tomato Sauce (No Bread)
Yes, with a tweak: request no added sugar in the tomato sauce. About 10g net carbs per serving.
What it is
A hearty dish featuring eggs poached directly in a rich, spiced tomato and bell pepper sauce, often seasoned with cumin, paprika, and a touch of chili. A popular breakfast or light meal.
Key ingredients
Eggs, canned/fresh tomatoes, bell peppers, onion, garlic, olive oil, cumin, paprika, cayenne pepper, salt, pepper, parsley/cilantro.
How to make it keto
Request no added sugar in the tomato sauce. Omit any bread served for dipping.
Say this to the waiter (Arabic)
الشكشوكة من فضلك بدون سكر مضاف في الصلصة، ولا أريد خبزاً للغمس.
For the Chakchouka, please no added sugar in the sauce, and no bread for dipping.
Watch out for
Hidden sugar in tomato sauce, traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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