Chakchouka (Moroccan Style Poached Eggs)
Moroccan Poached Eggs in Spiced Tomato and Bell Pepper Sauce
Yes, with a tweak: confirm no sugar is added to the tomato sauce. About 10g net carbs per serving.
What it is
A popular breakfast or light meal, featuring eggs poached directly in a vibrant, spiced sauce made from fresh tomatoes and bell peppers, often seasoned with cumin and paprika, and finished with fresh herbs.
Key ingredients
Eggs, tomatoes, bell peppers (red/green), onion (small amount), garlic, olive oil, cumin, paprika, cayenne pepper (optional), cilantro, parsley, salt, pepper.
How to make it keto
Confirm no sugar is added to the tomato sauce. Request no bread or any other carb-based accompaniment for dipping.
Watch out for
Hidden sugar in tomato sauce is common; always served with bread; bell pepper and onion content can accumulate carbs in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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