Chicken Tagine with Preserved Lemons and Olives (Keto Modified)
Keto Chicken Tagine with Preserved Lemons and Olives
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A classic Moroccan chicken tagine, slow-cooked with tender chicken, preserved lemons, green olives, garlic, and traditional spices like turmeric and ginger. Modified to omit high-carb vegetables and served without couscous or bread for a keto-friendly meal.
Key ingredients
Chicken thighs, preserved lemons, green olives, olive oil, garlic, ginger, turmeric, cumin, saffron, chicken broth, cilantro, parsley.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request no couscous or bread. Ask for extra olive oil.
Say this to the waiter (Arabic)
بالنسبة لطاجين الدجاج، من فضلك بدون بطاطس أو جزر أو أي خضار نشوية. بدون كسكس أو خبز، ومع زيت زيتون إضافي لو سمحت.
For the Chicken Tagine, please no potatoes, carrots, or starchy vegetables. No couscous or bread. Can I have extra olive oil?
Watch out for
Hidden sugars in pre-made spice mixes or sauces. Watch for added high-carb vegetables like potatoes or carrots if not explicitly omitted. Traditional serving includes bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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