Chlada Khadra Ma'a Zitoune (Keto Version)
Keto Moroccan Green Salad with Olives
Yes, with a tweak: specify a higher proportion of mixed greens; minimal use of tomatoes, cucumber, bell peppers, and onion. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.
What it is
A refreshing green salad adapted for keto, featuring a high proportion of mixed greens, bell peppers, cucumber, and tomatoes (all in moderation), dressed with olive oil, lemon juice, and plenty of Moroccan olives.
Key ingredients
Mixed greens (e.g., romaine, spinach), bell peppers (green/yellow for lower carb, minimal), cucumber (minimal), cherry tomatoes (a few), red onion (minimal), black/green Moroccan olives, olive oil, lemon juice, salt, pepper, fresh parsley.
How to make it keto
Specify a higher proportion of mixed greens; minimal use of tomatoes, cucumber, bell peppers, and onion. Confirm no added sugar in the dressing. No bread served.
Say this to the waiter (Arabic)
لسلطة خضراء مع زيتون، من فضلك أريد غالبها خضروات ورقية مشكلة. أقلل من الطماطم والخيار والفلفل والبصل. وتأكد ألا يوجد سكر في الصلصة، وبدون خبز.
For the Chlada Khadra Ma'a Zitoune, please make it mostly mixed greens. Use minimal tomato, cucumber, bell pepper, and onion. Confirm no sugar in the dressing, and no bread.
Watch out for
High proportion of bell peppers, tomatoes, and onions; sugary dressing; typically served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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