Djaj M'hammar (Keto-Friendly)
Moroccan Roasted Chicken with Olives (No Fries)
Yes, with a tweak: request no fries or rice. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A whole chicken roasted until golden brown and tender, typically seasoned with a rub of preserved lemon, saffron, ginger, and other spices. Often served with green olives and sometimes accompanied by fries or rice, which should be omitted.
Key ingredients
Whole chicken, preserved lemons, green olives, olive oil, smen (aged butter), garlic, ginger, turmeric, saffron, salt, pepper.
How to make it keto
Request no fries or rice. Confirm no sugary glaze or marinade is used for caramelization. Ask for extra green olives or a simple green salad as a side.
Say this to the waiter (Arabic)
دجاج محمر، بدون بطاطس أو أرز لو سمحت. هل تستخدمون أي صلصة سكرية؟ أرجو إضافة زيتون أخضر أكثر أو سلطة خضراء بسيطة.
Djaj M'hammar, no fries or rice, please. Is there any sugary glaze or marinade used? I'd like extra green olives or a simple green salad.
Watch out for
The primary carb risk is from traditional starchy sides. Very occasionally, a small amount of sugar or honey might be used in some non-traditional recipes for browning, but it's not standard for a savory 'M'hammar' preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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