Djej M'charmel Mashwi (Grilled/Baked Chicken with Charmoula Sauce, Keto-Friendly)
Grilled or Baked Chicken with Fresh Moroccan Herb and Spice Marinade
Yes, with a tweak: request no sugary glazes. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
Chicken pieces marinated in a vibrant, fresh charmoula sauce (garlic, paprika, cumin, cilantro, parsley, lemon juice, olive oil) and then grilled or baked until tender and flavorful. A simple yet aromatic preparation highlighting Moroccan spices.
Key ingredients
Chicken pieces (thighs/legs or breast), olive oil, garlic, paprika, cumin, fresh cilantro, fresh parsley, lemon juice, salt, black pepper.
How to make it keto
Request no sugary glazes. Ensure chicken is not breaded. Request to omit any bread, rice, or starchy sides.
Say this to the waiter (Arabic)
الرجاء التأكد أن الدجاج بدون أي صلصات سكرية أو بقسماط. وبدون خبز أو أرز أو أطباق جانبية نشوية من فضلك.
Please ensure the chicken has no sugary glazes and isn't breaded. Also, no bread, rice, or starchy sides, please.
Watch out for
Marinade ingredients are generally low carb. Extremely low risk of hidden sugars, but always worth confirming no sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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