Djej M'hammer
Roasted Chicken with Olives and Preserved Lemon
Yes, with a tweak: explicitly request no potatoes or other starchy vegetables (e.g., carrots, sweet potatoes) which are often added to Djej M'hammer. About 9g net carbs per serving.
What it is
Tender chicken pieces slow-cooked or roasted in a savory sauce with briny preserved lemons, green olives, saffron, ginger, and turmeric. The sauce is rich and aromatic, delivering a distinctive Moroccan flavor profile.
Key ingredients
Chicken, preserved lemons, green olives, olive oil, onions, garlic, ginger, turmeric, saffron, cilantro, parsley, salt, pepper.
How to make it keto
Explicitly request no potatoes or other starchy vegetables (e.g., carrots, sweet potatoes) which are often added to Djej M'hammer. Confirm no sugar is used in the sauce or marinade. Omit any accompanying couscous or bread.
Say this to the waiter (Arabic)
دجاج محمر من فضلك بدون بطاطس أو خضروات نشوية. وتأكد لي أن الصلصة أو التتبيلة بدون سكر، وبدون كسكس أو خبز.
For the Djej M'hammer, please no potatoes or starchy vegetables. Confirm no sugar in the sauce or marinade, and no couscous or bread.
Watch out for
Potatoes or carrots are very common additions. Hidden sugars in marinades or pre-made spice blends. Always served with bread or couscous; ensure omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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