Djej Mhammar
Roasted Chicken with Preserved Lemon and Olives
Yes, with a tweak: request no starchy side dishes (e.g., potatoes often served with it) and no bread. About 14g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
A classic Moroccan dish featuring a whole or half chicken roasted until tender, simmered in a rich, aromatic sauce made with caramelized onions, preserved lemon, green olives, garlic, ginger, turmeric, and saffron. The skin is usually crispy and the meat infused with deep flavors.
Key ingredients
Chicken, onions, olive oil, preserved lemons, green olives, garlic, ginger, turmeric, saffron, black pepper, salt.
How to make it keto
Request no starchy side dishes (e.g., potatoes often served with it) and no bread. Confirm no added sugar in the sauce, as some restaurants might add a small amount for balance.
Say this to the waiter (Arabic)
الدجاج المحمر بدون بطاطس أو خبز، لو سمحت. وهل يمكن التأكد من عدم إضافة سكر للصلصة؟
For Djej Mhammar, no starchy sides or bread, please. Can you confirm no added sugar in the sauce?
Watch out for
Caramelized onions, potential hidden sugar in the sauce, olives (minor carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
