Grilled Sardines (with Chermoula and Keto Sides)
Whole Grilled Sardines with Spicy Herb Marinade and Lemon
Yes, with a tweak: confirm chermoula does not contain breadcrumbs or added sugar. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh whole sardines, often butterflied and marinated in a vibrant chermoula (a blend of herbs, garlic, spices, and olive oil), then grilled to perfection and served with lemon wedges. Best enjoyed with low-carb sides.
Key ingredients
Whole fresh sardines, olive oil, lemon juice, garlic, cilantro, parsley, cumin, paprika, chili powder, salt, pepper.
How to make it keto
Confirm chermoula does not contain breadcrumbs or added sugar. Request no rice or bread sides. Can be served with a small side of Zaalouk or Taktouka (keto-modified).
Watch out for
Chermoula marinade is typically very low carb, but it's always good to confirm no sugar has been added by the restaurant.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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