Hout Bel Baqlawa (Keto-Modifié)
Fish with Okra Tagine (Keto-Modified)
Yes, with a tweak: request minimal tomatoes to keep the carb count low. About 11g net carbs per serving.
What it is
A delightful regional variation of tagine featuring firm white fish (such as hake, cod, or sea bass fillets) slow-cooked with fresh okra pods, minimal fresh tomatoes, bell peppers, and a robust chermoula-inspired spice blend. The rich, savory sauce is infused with garlic, cilantro, parsley, paprika, cumin, and a hint of chili, providing a unique texture and flavor profile that pairs wonderfully with the fish.
Key ingredients
White fish fillets, fresh okra, bell peppers (various colors), extra virgin olive oil, fresh garlic, fresh cilantro, fresh parsley, paprika, cumin, chili powder (optional), salt, black pepper, minimal fresh tomatoes, lemon juice.
How to make it keto
Request minimal tomatoes to keep the carb count low. Ensure no potatoes, carrots, chickpeas, or sugar are added. Confirm no flour or other high-carb thickeners.
Watch out for
Natural carbs from okra, bell peppers, and minimal tomatoes. Potential for hidden sugars in commercially prepared tomato products or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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