Hout Mashwi (Keto)
Moroccan Grilled Fish (e.g., Sardines or Sea Bream) with Keto Sides
Yes, with a tweak: if 'makli' (fried) is an option, confirm no breading is used. About 4g net carbs per serving, lower than 8 in 10 Moroccan dishes.
What it is
Fresh whole fish, commonly sardines, sea bream, or sole, marinated in chermoula – a vibrant Moroccan spice paste featuring garlic, cilantro, cumin, paprika, and olive oil – then perfectly grilled. Served simply with lemon wedges and, if desired, a side of green salad (without a sugary dressing).
Key ingredients
Whole fish (sardines/sea bream/sole), olive oil, garlic, cilantro, cumin, paprika, salt, lemon.
How to make it keto
If 'makli' (fried) is an option, confirm no breading is used. Ensure there are no hidden sugars in the chermoula marinade. Request no rice, fries, or other carb-heavy sides, opting for plain fish or a simple green salad.
Watch out for
Breading if the fried option is chosen, hidden sugars in marinades or sauces, which should be minimal in authentic chermoula.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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