Hout Mchermel
Marinated Baked Fish (Keto-Style)
Yes, with a tweak: confirm that no starchy stuffing (like rice or vermicelli) or starchy side vegetables (such as potatoes) are used in or alongside the fish. About 6g net carbs per serving, lower than 6 in 10 Moroccan dishes.
What it is
A whole fresh fish (such as sea bream, sea bass, or sardines) generously marinated in 'chermoula' – a vibrant Moroccan herb and spice paste made with fresh cilantro, parsley, garlic, cumin, paprika, and ample olive oil. The fish is then baked or grilled to perfection.
Key ingredients
Whole fish (e.g., sea bream), olive oil, parsley, cilantro, garlic, cumin, paprika, lemon juice, salt, black pepper. Optional: lemon slices, bell peppers, onions for baking.
How to make it keto
Confirm that no starchy stuffing (like rice or vermicelli) or starchy side vegetables (such as potatoes) are used in or alongside the fish. Focus solely on the fish and its flavorful marinade.
Say this to the waiter (Arabic)
الحوت مشرمل، عافاك تأكد مافيهش حشو نشوي (روز أو شعيرية) ولا مرافقات بطاطا. غير الحوت بوحدو.
Confirm the Hout Mchermel has no starchy stuffing like rice/vermicelli, or starchy sides like potatoes. Just the fish.
Watch out for
Trace carbs from herbs, spices, garlic, and lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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