Hout Mchermel (Sardines)
Baked or Grilled Sardines with Chermoula Marinade
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Moroccan dishes.
What it is
Fresh sardines are butterflied and filled with a vibrant chermoula paste – a classic Moroccan marinade of garlic, cilantro, parsley, cumin, paprika, olive oil, and lemon juice – then baked or grilled until flaky and fragrant.
Key ingredients
Sardines, cilantro, parsley, garlic, cumin, paprika, olive oil, lemon juice, salt, pepper.
Optional tweaks
Ensure no starchy vegetables (like potatoes) are baked alongside the fish. Served without bread or couscous.
Watch out for
Often served with bread. Sometimes baked with potatoes or carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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