Hout Quari (Keto Fish Stew)
Fish Tagine with Tomatoes, Peppers, Olives, and Zucchini
Yes, with a tweak: request to omit any potatoes or carrots. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
White fish (such as cod or snapper) slow-cooked in a tagine or pot with a flavorful sauce of tomatoes, bell peppers, preserved lemon, olives, and a blend of Moroccan spices. Keto-modified to include additional low-carb vegetables.
Key ingredients
White fish fillets, olive oil, onions, garlic, tomatoes, bell peppers, preserved lemon, green olives, cilantro, parsley, cumin, paprika, ginger, saffron, fish broth, zucchini.
How to make it keto
Request to omit any potatoes or carrots. Ask for extra zucchini or green beans to replace them. Consume the portion of tomatoes and bell peppers in moderation due to their carb content. No couscous or bread.
Watch out for
Tomatoes and bell peppers can contribute significant carbs, especially in large amounts. Hidden sugar in the sauce is possible. Traditional starchy vegetables must be explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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