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All cuisines › Moroccan

Kalamar M'chermel M'choui

Grilled Marinated Squid with Chermoula

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Moroccan dishes.

Keto as servedHigh ProteinSquid
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5gNet carbs
6gTotal carbs
1gFibre
40gProtein
30gFat
450Calories

What it is

Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic, cumin, paprika, lemon juice, olive oil, cilantro, and parsley. The marinated squid is then grilled to tender perfection, offering a naturally low-carb seafood option.

Key ingredients

Squid (tubes and tentacles), olive oil, garlic, cumin, paprika, lemon juice, fresh cilantro, fresh parsley, salt, black pepper.

Optional tweaks

None typically required. Verify that no sweet glazes or carb-heavy accompaniments are used.

Watch out for

Some restaurants might add a touch of sugar to the chermoula marinade, though not traditional. Be wary of hidden sugars in any accompanying dips.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Moroccan menuAll 1,126 Moroccan dishes ›

Grilled Fish with Chermoula
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Baked Fish with Chermoula Sauce
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Moroccan Meatballs with Poached Eggs in Spiced Tomato Sauce (without bread)
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