Kamama (Spiced Lamb Stew, No Carbs)
Moroccan Spiced Lamb Stew (Keto)
Yes, with a tweak: explicitly request no chickpeas, potatoes, or carrots. About 8g net carbs per serving.
What it is
A simple yet flavorful Moroccan lamb stew, often prepared with just lamb, onions, garlic, and a generous amount of cumin and black pepper, slow-cooked until the meat is fork-tender. This version is modified to exclude any high-carb vegetables.
Key ingredients
Lamb pieces (shoulder/leg), olive oil, onion, garlic, cumin, black pepper, salt, turmeric (optional), water/broth.
How to make it keto
Explicitly request no chickpeas, potatoes, or carrots. Confirm no added sugar. Serve without bread or couscous.
Watch out for
Hidden sugars in sauces. Potential inclusion of high-carb vegetables like chickpeas or potatoes. Default serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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