Kefta Mkaouara (Boulettes de Viande Hachée à la Sauce Tomate Keto)
Moroccan Meatballs in Keto Tomato Sauce (with Eggs)
Yes, with a tweak: explicitly request no added sugar in the tomato sauce. About 13g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced ground beef or lamb meatballs (kefta) simmered in a savory tomato-based sauce, often with eggs gently poached within it. The sauce is prepared without added sugar.
Key ingredients
Ground beef/lamb, onion, garlic, parsley, cilantro, cumin, paprika, salt, pepper, olive oil, canned diced tomatoes, eggs.
How to make it keto
Explicitly request no added sugar in the tomato sauce. Omit bread for dipping.
Watch out for
Tomato sauce can have hidden sugars; often served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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