Kefta Mkaouara (كفتة مكورة) with Eggs (Keto)
Moroccan Meatballs in Tomato Sauce with Eggs (Keto, No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs are used in the meatballs. About 9g net carbs per serving.
What it is
Seasoned ground beef or lamb meatballs, slow-simmered in a rich, spiced tomato sauce, often finished with one or more poached eggs on top. The meatballs are traditionally flavored with fresh herbs and warming spices.
Key ingredients
Ground beef or lamb, eggs, tomatoes, olive oil, onion, garlic, cilantro, parsley, cumin, paprika, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs are used in the meatballs. Request no added sugar in the tomato sauce. Confirm no carb-heavy sides are served.
Say this to the waiter (Arabic)
من فضلك، الكفتة بدون بقسماط. والصوص بدون سكر مضاف، وبدون أطباق جانبية غنية بالكربوهيدرات.
No breadcrumbs in the kefta, please. And no added sugar in the tomato sauce or carb-heavy sides.
Watch out for
Breadcrumbs in meatballs are a common filler. Added sugar in tomato sauce (especially in less authentic restaurants). Onion content in the sauce can contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,128 Moroccan dishes ›
