Kefta Mkaoura bil Bayd (Keto-Modified)
Beef/Lamb Meatballs in Tomato Sauce with Eggs (Keto)
Yes, with a tweak: confirm tomato sauce contains no added sugar. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Spiced meatballs (kefta) made from ground beef or lamb, slow-simmered in a rich tomato sauce. Often, eggs are cracked directly into the sauce and gently poached, adding to the richness of the dish.
Key ingredients
Ground beef/lamb, onion, parsley, cilantro, tomato sauce, eggs, olive oil, cumin, paprika, salt, pepper.
How to make it keto
Confirm tomato sauce contains no added sugar. Request no potatoes if typically served with them. Served without bread or couscous.
Say this to the waiter (Arabic)
لو سمحت، بالنسبة للكفتة مكورة بالبيض، أريد صلصة الطماطم بدون سكر مضاف. وبدون بطاطس أو خبز أو كسكس.
For the Kefta Mkaoura, please confirm no added sugar in the tomato sauce. No potatoes, and serve without bread or couscous.
Watch out for
High risk of hidden sugar in the tomato sauce base. Sometimes served with potatoes. Traditionally accompanied by bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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