Kefta Mkaoura (Boulettes de Bœuf aux Œufs - Keto)
Moroccan Beef Meatballs with Eggs in Tomato Sauce (Keto)
Yes, with a tweak: confirm no breadcrumbs or other fillers in kefta. About 12g net carbs per serving, on the higher side for Moroccan food, so watch the portion.
What it is
Flavorful beef meatballs, seasoned with Moroccan spices, simmered in a rich, robust tomato sauce, and often topped with poached eggs. This keto version ensures no breadcrumbs in the kefta and that the tomato sauce is sugar-free, served without bread.
Key ingredients
Ground beef (or lamb/beef mix), onions, garlic, parsley, cilantro, cumin, paprika, cayenne, salt, pepper, canned tomatoes, olive oil, eggs.
How to make it keto
Confirm no breadcrumbs or other fillers in kefta. Ensure tomato sauce is made without added sugar. Request no bread for dipping.
Watch out for
Breadcrumbs in meatballs, added sugar in tomato sauce, served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Moroccan menuAll 1,126 Moroccan dishes ›
